Pause, Process,

Find Your Peace

Prolific Peace Psychotherapy

Specialties

  • Anxiety

    I support clients in navigating anxiety with compassion and curiosity, helping them understand what their mind and body are communicating while building tools to feel more grounded, present, and in control.

  • Depression

    I support clients navigating depression with care and compassion, helping them understand their emotional experience. Healing is approached at your pace, with the goal of restoring hope, balance, and a deeper sense of meaning in your life.

  • Women's Issues

    I support women through life's evolving seasons—including identity shifts, fertility challenges, and the impact of societal and cultural expectations. We'll create space for healing, self-discovery, and the confidence to embrace who you are becoming.

  • Trauma Processing

    I support clients in gently processing trauma within a safe, collaborative space where their story is honored, their pace is respected, and healing can unfold with care. Together, we work toward restoring safety, strengthening self-awareness, and reconnecting with a sense of peace and wholeness.

  • Relationship Challenges

    I help individuals better understand their relationship patterns, strengthen communication, establish healthy boundaries, and cultivate meaningful connections that align with their values and well-being.

  • Major Life Transitions

    Whether it be college, career, relationship or parenthood transitions, I support clients through life's pivotal moments. My goal is to help you navigate uncertainty, embrace change, and cultivate the peace, and confidence needed to thrive in your next chapter.

What We Offer

We offer a range of services to meet you where you are, including individual therapy, couples counseling, and wellness speaking engagements. Each offering is grounded in a relational, supportive approach that centers your growth, fosters connection, and honors your unique journey.

  • The Free 15-minute consultation is a brief, intentional space to connect, explore your needs, and determine whether we are a good fit to work together. It also provides an opportunity to ask questions and gain clarity about the therapeutic process and next steps.

    Please fill out Contact Form

  • Individual psychotherapy for adults (18+) consists of one-on-one weekly or bi-weekly sessions focused entirely on you. Supporting clients through anxiety, depression, life transitions, relationship concerns, and identity exploration. This is a collaborative and supportive space to explore your thoughts, emotions, and relational patterns, deepen self-understanding, and create meaningful change.

  • Couples counseling is designed for partners in long-term dating, premarital, and marital relationships who want to deepen connection, improve communication, and navigate challenges together. In a supportive and collaborative space, we work to explore patterns, strengthen understanding, and build a relationship rooted in clarity, trust, and intentional connection.

    * Private Pay ONLY*

    Couples (50 mins): $200

    Couples (90 mins): $250

  • Group therapy creates a space for connection, reflection, and shared growth with others who are navigating similar life experiences.

    Coming Soon - Groups will be posted on the website as they become available.

    I also invite you to follow @prolificpeace_ on Instagram to stay updated on upcoming groups, workshops, and wellness offerings designed to support your healing journey.

  • Community Events, Retreats, and Educational Programming

    As a speaker and wellness presenter, I create intentional, engaging experiences that center mental health, emotional wellness, and relational well-being. My work is rooted in fostering honest conversations and offering practical tools for healing and growth.

    I welcome brand collaborations that are aligned with this mission and purpose!

The Prolific Peace Process

I believe therapy should be as unique as the person sitting in front of me. There is no one-size-fits-all approach to healing, which is why I tailor our work together to your individual needs and goals.

1.

Book a free 15 minute consultation. During our consultation, we'll take time to explore your current challenges, identify your goals, and determine whether my approach aligns with the support you're seeking.

2.

If we decide to work together, we'll schedule your first session and discuss next steps. If I'm not the best fit for your needs, I will happily provide referrals

3.

Next, you will receive an email invitation to create your client portal account, along with intake forms and consent documents to review and complete before your first session.

Once all required paperwork has been submitted, you will receive your Google Meet Telehealth link and appointment details.

4.

Most importantly, take a moment to acknowledge yourself for taking this meaningful step toward prioritizing your mental health and overall well-being!

I’m honored to walk alongside you and look forward to helping you cultivate a life that feels more aligned, empowered, and at peace.

Insurance & Payments Accepted

  • Cigna

  • Care First BCBS

  • Atnea

  • Kaiser

  • Carelon

  • HSA & Out Of Pocket

Modalities

My style is gentle, warm, affirming, and collaborative, grounded in authenticity and connection. I show up with a millennial spirit and the warmth of your favorite auntie’s soul —welcoming laughter, snacks, and your coziest blanket into the space. I bring my full, authentic self into the room so you feel safe to do the same. Each session is intentionally shaped by your needs and where you are in your journey.

I draw from a range of evidence-based modalities and thoughtfully integrate them based on what best supports your growth, healing, and goals.

  • Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that supports you in understanding the connection between your thoughts, emotions, and behaviors. In a collaborative space, we explore unhelpful patterns and gently work toward shifting them, helping you build practical tools that support emotional balance, self-awareness, and meaningful change in daily life.

  • Solution-Focused Therapy is a collaborative, strengths-based approach that centers what’s possible. Rather than staying solely in the problem, we focus on your resilience, existing tools, and what’s already working, then build on those foundations to create small, intentional steps toward meaningful and sustainable change.

  • Emotionally Focused Therapy (EFT) is a structured, evidence-based approach that centers emotions as the key to healing and connection. In our work together, we explore emotional patterns, deepen awareness of underlying needs, and create space for more secure, responsive, and meaningful relationships—whether within yourself or with others.

  • Narrative Therapy is a collaborative, reflective approach that invites you to explore the stories you’ve internalized about yourself and your life. Together, we examine how those narratives were formed, how they show up today, and how we can gently re-author them in ways that highlight your resilience, strengths, and possibilities for healing and growth.

  • The Gottman Method is a research-based approach to couples therapy designed to strengthen connection, deepen friendship, and improve communication. In a collaborative space, we explore relational patterns, repair areas of disconnection, and build practical tools to navigate conflict with greater understanding, respect, and emotional safety.

Who We Support

Adults (18+) seeking support for anxiety, depression, navigating major life transitions, or emotional overwhelm

Millennials navigating identity, career shifts, relationships, and “figuring life out” seasons

Women seeking space for self-exploration, empowerment, boundaries, and emotional wellness

College students adjusting to independence, academic stress, identity development, and relationships

Couples (premarital, dating, married) working on communication, trust, intimacy, and conflict repair

BIPOC individuals seeking culturally responsive, affirming, and identity-centered therapy

High-functioning individuals managing stress, perfectionism, or “holding it all together” exhaustion

Community organizations seeking mental health workshops. Wellness brands interested in collaborating on mental health initiatives, community events, retreats, and educational programming.